Quinoa (pronounced Keen-wah) is a true superfood. It contains all nine essential amino acids that make it a complete protein. Quinoa is high in fiber, Magnesium and Phosphorus and contains no cholesterol. Cucina & Amore’s innovative packaging makes it easy to eat healthy on the go. No refrigeration or preparation needed-Fully cooked and ready to eat. Preservative free, gluten free, not from GMO, vegan, microwaveable container.