Cup4Cup???s Wholesome Flour is gluten free, dairy Free and certified non GMO, but it???s the nutrients that are the real star here. Healthy additions like ground golden flaxseeds and rice bran deliver 4g of fiber, 1200mg of Omega3 fatty acids and 14g of whole grains per serving, making this gluten Free flour a healthy and versatile option for cooking and baking. Use it in place of whole wheat flour to add hearty nutrition to your recipes, but don???t forget to add a little more liquid or fat when using, as you would with whole wheat flour.