Deva Vegan Vitamin D Description: 800 IU D2 Doctors have recently found that the majority of those who live in cool climates -whether omnivore, vegetarian or vegan- are vitamin D deficient. All this is in spite of the fact that some fish contain vitamin D and milk, cheese and ice cream are fortified with Vitamin D for those who follow an omnivore or vegetarian diet. For vegans rules are the same. People who do not get adequate sun exposure or Vitamin D fortified foods are at the risk of developing Vitamin D deficiency unless they supplement.* Vitamin D deficiency classically causes rickets and osteomalacia (thin bones) and is more common in children who are vitamin D deficient. Prolonged breastfeeding is a cause of rickets in some children who don???t get enough vitamin D in their breast milk. Excessive use of sunscreens can cause vitamin D deficiency. In adults, vitamin D deficiency can cause bone weakness and boney pain.* Those who are especially encouraged to supplement with vegan vitamin D include those greater than age 50 that are at increased risk of developing vitamin D deficiency. People with limited sun exposure should also consider supplementation, especially if they are homebound and live in Northern Latitudes. People with dark skin don???t get enough Vitamin D in their system. Those with fat malabsorption need to be supplemented with vitamin D and other fat soluble vitamins. Those who are obese and have a BMI greater than 30 often are vitamin D deficient and should supplement with vitamin D.* Vitamin D is essential in healthy bones and very important for those with fragile bones and an increased risk of bone fractures. Insufficient vitamin D can contribute to bone loss associated with aging by reducing calcium absorption. The recommended dose is 800 IU per day, although doses up to 3000 mg/day have been taken by some individuals with known deficiency.* DEVA Vitamin D is 100% animal free, and guaranteed for purity, freshness and labeled potency. Remember all DEVA Products are 100% vegan, vegetarian and are certified by the Vegan Society, the non-profit organization that actually invented the word “vegan”. Free Of GMOs, yeast, wheat, gluten, milk, sugar, salt, starch, preservatives, animal products, byproducts and derivatives. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.