The ancient formula of Narayan Oil has been combined with the powerful essential oils of white camphor and menthol to provide an extra cooling and intense therapy. These deeply penetrating pure oils have been used for centuries, coupled with massage, to relieve sore muscles, aches and pains. Directions: Massage liberal amounts of balm onto the sore muscle area. For more enhanced therapy, apply warm water before balm application or apply cold compress after application.. Careful! If you are pregnant or on prescribed medication, consult your doctor before use. Avoid contact with eyes. For external use only. Keep out of reach of children. May irritate skin. Do not use on face, open wounds or sensitive areas.